4 weeks Can yoga help women manage menstrual pain? Inquirer
Yoga, which has many benefits for the body and the mind, is notably useful for the prevention and relief of menstrual pain. But what are the postures that are helpful during menstruation? And which ones should be avoided? ETX Studio spoke to Jacinthe Jyothirmayi, a specialist yoga teacher for women in Paris, to learn more. Initially developed by men and for men in India, yoga today is popular all over the world and, in some cases, has been specially adapted for women. A case in point is prenatal yoga, but this is not the only specific practice for women. The ... more