4 weeks Strengthen your lungs with breathing exercises Inquirer |LS
We are almost six months into varying stages of community quarantine, and every one of us has felt its effects, even without contracting the new coronavirus disease (COVID-19). While there are some who have started and sustained good habits during the lockdown, such as creating a routine, eating healthy food, getting sufficient sleep and exercising regularly, the majority of us, to cope with stress, have resorted to unhealthy snacks, erratic sleep schedules and an even more sedentary lifestyle than we […] The post Strengthen your lungs with breathing exercises appeared first on Inquirer Lifestyle. ... more